In Flourish, Martin Seligman dives deep into how positivity impacts our well-being, resilience, and success. He explains that true happiness comes from a balanced life filled with purpose, relationships, engagement, and accomplishments. ✨
According to Seligman, positivity isn’t just a mindset—it’s a scientifically backed approach to living a fulfilled life. When we focus on what makes us flourish, we’re better equipped to handle challenges and find joy in every day.
#Flourish #ScienceOfHappiness
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