Mindfulness Meditation: How to Transform Your Mental Game - Ana Tootle - Leaders With a Mission
Ever felt like you were living by default instead of by purpose? 💃 Or wondered how to awaken your inner passion and make a real impact? Well, amiga, today's show is especially for you!
Meet Anna Tootle, a multi-passionate human on a mission to raise the vibration of the planet through mindfulness meditation.
Her dream? To awaken people from living by default to living by purpose. 🌈✨ And guess what? She's also using her 40 superpower hours to help feed neighbors in need, providing over 18,000 meals via her pumpkin sales and contribution to feeding South Florida. Talk about a beautiful soul!
Anna's wisdom is like a sunrise meditation – calming, inspiring, and oh-so-enlightening. Join us for a conversation that's as genuine as a heart-to-heart with your best friend and as empowering as a standing ovation. 👏💖
Now, here's where it gets personal: How do YOU connect with mindfulness and purpose? Have you ever felt the call to make a difference in your community? We'd love to hear your thoughts, your struggles, and your triumphs. Share with us, and let's grow together! 🌱💬
So slip into your meditation groove, and dive into an episode that's all about embracing purpose and passion. And hey, if Anna's mission resonates with you, why not share it with a fellow dreamer who could use a boost of vibrational energy? 💌
Stay fabulous, stay fearless, and always dance to your own beat.
P.S. Your dreams are YOURS, and purpose is a journey, not a destination. Embrace it, enjoy it, and never be afraid to add a splash of color to your life. 🎨🎉
00:00 Meet Ana Tootle
01:02 How did you find mindfulness and meditation?
07:20 How can people start with meditation?
9:18 How are you teaching people to use mindfulness?
16:24 What is the key to consistency?
18:34 How did you discover that meditation was right for you?
20:53 What is your definition of leadership?
21:25 What books feed your soul?
22:25 Are you planning to write a book?
24:47 How to connect with Ana Tootle
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Check out the Podcast - https://podcasts.apple.com/us/podcast/leaders-with-a-mission/id1333248037
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