Did you know that “trauma” translates to “wound” in Greek? Healing trauma is more than a mental journey—it’s about releasing what’s held within the body. Kimberly Faith (@adventuresofkimberlyfaith) explains how breathwork can guide us through the healing process, helping us move past emotional pain one breath at a time.
When we allow ourselves to breathe through the wounds, we make space for new growth and resilience. 🌿
#HealingWithBreathwork #TraumaAwareness #BreatheThroughIt
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