Emotions are like a stomach ache—sometimes, you need to let them out to feel better. Allow yourself to sit with those feelings, no matter how uncomfortable. Just as throwing up relieves physical discomfort, releasing negative emotions clears the mind and restores balance.
When you resist emotions, they linger and build up. But by acknowledging and expressing them, you give yourself permission to heal. Remember, it’s okay to feel—your emotions deserve the same care as any other part of you.
With Arianne Traverso!
#EmotionalWellness #LetItOut #HealingJourney
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